Picture this… Imagine your daily life on our moist speck of dust hurtling around a dense ball of plasma, which we call the Earth and the Sun respectively. Sunlight warms your face, determines your sleep and waking periods, and sets the stage for innumerable chemical reactions which drive life itself.

Everybody loves sleep, and - wait, we’ve done this before. My apologies. For the risk of sounding clichéd (and to a certain extent, plagiarising myself) I will continue along those lines. Sleep is a great thing. While we often don’t get enough sleep, it is also crucial to

Let’s turn back the clock to somewhere around 1350 BC, specifically to ancient Egypt. To consult with the god of fertility, Bes, Egyptians would engage in an unorthodox practice which involved drawing the deity on their hand, wrapping both their hand and their neck in cloth, then going to

Everyone loves sleep, and rightly so. Sleep has been called the foundation to physical and mental health by many experts - Dr. Andrew Huberman and Dr. Matt Walker, to name a few. Without sleep, we become more irritable, less focused, less able to do many of the things that makes